Sep 25 2011

Learning Self Defence

Posted by admin in Home Personal Security



learning self defence

Self Defence – Being Better Prepared

Being aware and being in a ready state is key to your self defence. Situations where you would need to use your self defence skills and training are hopefully rare, though this in itself is a double edged sword. How can you train properly and effectively for situations that are few and far between ?

Psychology has proven that mental rehearsal has a massive impact on performance. Top athletes use mental rehearsal, also known as visualisation, when preparing for events. So how do you apply this to self defence ?

What you need to do is create self defence scenarios in your mind and make decisions about what you would do at each stage – pre-fight, in-fight and post-fight. In an actual confrontational situation your thought process may be impaired with the onset of adrenaline. Planning through various encounters will make you feel like you have been in that situation before and dealt with it correctly and effectively.

Also, if you have ever been unfortunate enough to have found yourself in a self defence situation or a close encounter, think back and analyse what happened. What did you do right and what would you have done differently ? However, do not replay it in your head as if you were in some action movie!

There is some value in writing down the various scenarios you come up with. This will help you to think through your ideas and reinforce your training.

Physically you can prepare for an encounter through role play. Take the scenarios you have thought through and rehearse them with a friend or training partner. The level of realism you put into each scenario is your own choice. It would be best to start off slowly and methodically and build up from there.

Without being mentally and physically prepared it is unlikely that you will perform well. If you do not have the proper training you run the risk of either over or under reacting to the situation.

At Practical Self Protection we are committed to, and focus on, reality based self defence training. We focus on state of the art techniques and training methods that give you immediate results.

If you are considering learning self defence why settle for anything other than the best. Here at Practical Self Protection you will train in a proven and tested system that is effective, realistic and relevant to the world we live in.

Take your training to the next level and keep your training real.

To learn more about the other areas of this system and the step by step approach visit our website here.

About the Author

Mark Dixon is a senior instructor at www.practicalselfprotection.com specialising in Self Defense training. For more information on learning self defense please visit the website.

Self Defense – Learning the Straight Blast


Learning, Teaching and Education Research in the 21st Century: An Evolutionary Analysis of the Role of Teachers


Learning, Teaching and Education Research in the 21st Century: An Evolutionary Analysis of the Role of Teachers


$43.1


Learning, Teaching and Education Research in the 21st Century draws on Karl Popper’s evolutionary epistemology and challenges widespread assumptions about learning, teaching and research that are embedded in the practices of many teachers and in the design of most education institutions worldwide. Joanna Swann argues that to promote the growth of learning we need to encourage children and adolescents to exercise and develop creativity and criticality, and that we need to provide and maintain environments in which they can safely engage in self-initiated and self-directed exploratory activity. In accessible and engaging language, the author presents philosophical arguments that support the defence and development of non-authoritarian approaches to learning and teaching that can be used by individuals and groups working in or outside state-funded schools. In particular, she provides tried-and-tested guidelines for student-initiated curricula and a problem-based methodology for professional development and action research.

The Ethics of War and Peace: An Introduction


The Ethics of War and Peace: An Introduction


$28.28


When is it right to go to war? When is a war illegal? What are the rules of engagement? What should happen when a war is over? How should we view terrorism? The Ethics of War and Peace is a fresh and contemporary introduction to one of the oldest but still most relevant ethical debates. It introduces students to contemporary Just War Theory in a stimulating and engaging way, perfect for those approaching the topic for the first time. Helen Frowe explains the core issues in Just War Theory, and chapter by chapter examines the recent and ongoing philosophical? debates on: Theories of self defence and national defence Jus ad Bellum, Jus in Bello, and Jus post Bellum The moral status of combatants The principle of non-combatant immunity The nature of terrorism and the moral status of terrorists. Each chapter concludes with a useful summary, discussion questions and suggestions for further reading, to aid student learning and revision. The Ethics of War and Peace is the ideal textbook for students studying philosophy, politics and international relations.

Hints on Revolver Shooting


Hints on Revolver Shooting


$78.44


HINTS ON REVOLVER SHOOTING By WALTER WINANS Originally published in 1904, this rare early work on the revolver and its use, is both expensive and hard to find in its first edition. READ COUNTRY BOOKS have now republished it, using the original text and artwork, in a high quality, affordable, modern edition. The author was a well known and respected figure in the gun world of that era. He was an expert shot with all types of firearms and was Vice-President of the National Rifle Association and President of the Ashford Rifle Club. He also wrote "The Art of Revolver Shooting" and "Practical Rifle Shooting." and was a prolific contributor of shooting material to the sporting press. The book’s one hundred and thirty six pages contain eighteen detailed chapters and many black and white photographs and illustrations: Selecting a Revolver and Ammunition. – Cleaning and Care of Weapons. – Sights. – Learning to Use the Revolver. – Gallery Shooting. – Bisley: 20 Yards Stationary Target. – Disappearing Target. – Rapid Firing. – Traversing target. – Team Shooting and Coaching. – General Remarks on Shooting in Competitions. – Stage Shooting. – Trick Shooting. – Target Shooting off Horseback. – Shooting in Self Defence. – Revolver Shooting for Ladies. – Shooting in the Dark. This is a fascinating read for any gun enthusiast or historian, with much of the information and advice still useful and practical today. "Beware of entrance to a quarrel, but being in, bear ‘t that the opposed may beware of thee." Polonoius.

Evaluating Training - What You Need to Know: Definitions, Best Practices, Benefits and Practical Solutions


Evaluating Training – What You Need to Know: Definitions, Best Practices, Benefits and Practical Solutions


$48.75


The evaluation of a training curriculum can focus on many different results in order to determine its effectiveness, such as the participant’s increased knowledge and behavior change, as well as the impact of training on client and agency outcomes. There are also a variety of different research methods and strategies that can be used to evaluate the effectiveness of a curriculum. This book is your one-stop, ultimate resource for Evaluating Training. Here you will find the most up-to-date information, analysis, background and everything you need to know. In easy to read chapters, with extensive references and links covering all aspects of Evaluating Training: Evaluation, 100 Best Workplaces in Europe, Academic equivalency evaluation, Accountability, Accuracy and precision, American Evaluation Association, Australian Drug Evaluation Committee, BAPCo consortium, Career portfolio, Careerscope, CESG Claims Tested Mark, Commercial Product Assurance, Common Criteria, Common Criteria Testing Laboratory, Competency evaluation, Continuous assessment, Cryptographic Module Testing Laboratory, Defence Evaluation and Research Agency, Stewart Donaldson, Ecological indicator, Educational assessment, Educational evaluation, Encomium, Evaluation approaches, Evaluation Assurance Level, Expression (mathematics), Expression (computer science), Formation evaluation, Formative assessment, Formative evaluation, General Learning Ability, Goddard College, Graphical Evaluation and Review Technique, Health technology assessment, Immanent evaluation, Impact assessment, Impact evaluation, Integrity, International Association for the Evaluation of Educational Achievement, Joint Committee on Standards for Educational Evaluation, Knowledge survey, Leadership accountability, Narrative evaluation, Natural experiment, Operations Evaluation Department, Pearson Assessment & Information, Princeton Application Repository for Shared-Memory Computers, Problem, Program evaluation, Program Evaluation and Review Technique, Quality (business), Quality assurance, Quantitative risk assessment software, Recognition (sociology), Registration, Evaluation, Authorisation and Restriction of Chemicals, Review, Risk assessment, Risk Matrix, Scale of one to ten, SDET, Self-evaluation motives, Shifting baseline, SPECpower, Standard Performance Evaluation Corporation, Summative assessment, The Sunday Times 100 Best Companies to Work For, Teaching And Learning International Survey, Technology assessment, Transferable skills analysis, Voting, World Bank’s Inspection Panel, XTS-400, Accelerated aging, Adaptive comparative judgement, Alternative assessment, Aptitude, Axiomatic design, Axiomatic product development lifecycle, Behavioral Risk Factor Surveillance System, Between-group design, British Polling Council, Business excellence, Case series, Case study, Central composite design, Challenge-dechallenge-rechallenge, Check weigher, Class rank, Clerk of Works, Clinical trial, Cohort study, Common-cause

Learn Excel 2007 Essential Skills with the Smart Method: Courseware Tutorial to Beginner and Intermediate Level


Learn Excel 2007 Essential Skills with the Smart Method: Courseware Tutorial to Beginner and Intermediate Level


$23.86


This book is very, very different to any other computer book you have ever read. The Smart Method provides an entirely new and better way to learn Excel. Here are just five of the many ways in which this book is unique: * The book will equip you with excellent Excel skills, good enough to impress any employer, but it doesnt confuse by attempting to teach skills that are not common in the workplace. Only users who have advanced requirements need progress to the Expert Skills book. * This is the only book that is also available as a low-cost video (DVD). Each can be used as a stand-alone product, but together they provide an incredibly powerful learning experience. * Instruction is logically structured into sessions and lessons. While this makes the book ideal for self-instruction, you can also use it to run your own, highly effective, adult training courses. * Every lesson is presented on two facing sheets of A4 paper (the pages are much bigger than in any other Excel book). * Each lesson has a sample file that models a real-world business problem. Youll immediately appreciate the value and relevance of each skill as it is taught. Both IT professionals and absolute beginners will love this book because it avoids needless technical jargon and concisely explains everything you need in a simple and no-nonsense way. From the Back Cover =================== Amongst other things you’ll learn how to: * Master Excel 2007s new Fluent User Interface and Ribbon * Understand the new Excel 2007 file formats and when to use them * Create your own formulas with the new Formula AutoComplete feature * Create cross worksheet formulas Understand absolute, relative and mixed cell references * Create stunning, professional, presentation-quality charts * Use the new Themes feature to create visually excellent worksheets * Use Excel 2007s new Trend Line feature * Bring your data alive with Excel 2007s stunning Visualizations * Create custom conditional formatting rules with the new Rules Manager * Add a professional sheen to your work with 3-D Elements * Understand and work with three-dimensional worksheet groups Companies who have taken Smart Method courses include: ====================================================== AOL Time Warner, The United States Army, Daimler Chrysler, Motorola, HSBC, Barclays, American Express, Allied Irish Banks, Imperial Tobacco, Volvo, The BBC, British Petroleum, The Foreign and Commonwealth Office, Unilever, The Institute of Chartered Accountants, The Ministry of Defence, Keele University, Deutsche Bank, HBOS, Transport For London, The Performing Rights Society, Scottish Power, The Office of the Parliamentary Ombudsman, BAE Systems, RBS, Marks & Spencer, Virgin, O2, BMW… and many, many others.

Learn ASP.Net 4.0, C# and Visual Studio 2010 Essential Skills with the Smart Method


Learn ASP.Net 4.0, C# and Visual Studio 2010 Essential Skills with the Smart Method


$30.53


This book is very, very different to any other computer book you have ever read. The Smart Method provides an entirely new and better way to learn ASP.NET, C# and Visual Studio. Here are just five of the many ways in which this book is unique: This book will give you the vital first step towards a career in web development without confusing with unnecessary complexity. Users who wish to learn more complex techniques can progress to the Expert Skills book.This is the only book that is also available as a low-cost video (DVD). Each can be used as a stand-alone product, but together they provide an incredibly powerful learning experience.Instruction is logically structured into sessions and lessons. While this makes the book ideal for self-instruction, you can also use it to run your own, highly effective, adult training courses.Every lesson is presented on two facing sheets of A4 paper (the pages are much bigger than in any other ASP.NET book).Along with programming skills, this book teaches best practices that are often ignored by other books. You’ll immediately appreciate the value and relevance of each skill as it is taught. Both IT professionals and absolute beginners will love this book because it avoids needless technical jargon and concisely explains everything you need in a simple and no-nonsense way. From the Back Cover Amongst other things you’ll learn how to: Install and configure the completely free Visual Studio ExpressUnderstand the basic principles of HTML, CSS and JavaScriptCreate and design ASP.NET web pagesUnderstand the inner workings of ASP.NETWork with ASP.NET’s most useful controlsUnderstand, create and use C# variablesMake use of the extensive .NET libraryUnderstand, create and use C# classesPerform complex logical operations using C# codeUse ASP.NET’s authentication and login featuresCreate data-centric web applications using the new LINQ technologyTest and debug ASP.NET web sites Companies who have taken Smart Method courses include: AOL Time Warner, The United States Army, Daimler Chrysler, Motorola, HSBC, Barclays, American Express, Allied Irish Banks, Imperial Tobacco, Volvo, The BBC, British Petroleum, The Foreign and Commonwealth Office, Unilever, The Institute of Chartered Accountants, The Ministry of Defence, Keele University, Deutsche Bank, HBOS, Transport For London, The Performing Rights Society, Scottish Power, The Office of the Parliamentary Ombudsman, BAE Systems, RBS, Marks & Spencer, Virgin, O2, BMW… and many, many others.

Learn Excel 2010 Expert Skills with the Smart Method


Learn Excel 2010 Expert Skills with the Smart Method


$26.11


This book is very, very different to any other computer book you have ever read. The Smart Method provides an entirely new and better way to learn Excel. Here are just five of the many ways in which this book is unique: The book will equip you with excellent Excel skills, good enough to impress any employer, but it doesn’t confuse by attempting to teach skills that are not common in the workplace. Only users who have advanced requirements need progress to the Expert Skills book.This is the only book that is also available as a low-cost video (DVD). Each can be used as a stand-alone product, but together they provide an incredibly powerful learning experience. Instruction is logically structured into sessions and lessons. While this makes the book ideal for self-instruction, you can also use it to run your own, highly effective, adult training courses.Every lesson is presented on two facing sheets of A4 paper (the pages are much bigger than in any other Excel book). Each lesson has a sample file that models a real-world business problem. You’ll immediately appreciate the value and relevance of each skill as it is taught. Both IT professionals and absolute beginners will love this book because it avoids needless technical jargon and concisely explains everything you need in a simple and no-nonsense way.From the Back Cover Amongst other things you’ll learn how to: Visually filter data using Excel 2010′s new SlicersMaster dynamic tables and structured table referencesEnforce complex business rules using function-driven custom validationsPerform What-If analysis to model and compare business scenariosUse advanced functions to solve real-world business problemsEliminate errors using Excel’s advanced formula auditing toolsCreate intuitive user interfaces using form controlsUse Excel 2010′s new ability to completely custom-design Ribbon tabsRecord macros and then execute them from button controlsUnderstand and use all of Excel’s security featuresDesign advanced Pivot Tables and Pivot ChartsCreate and use dynamic and table-based range names Companies who have taken Smart Method courses include: AOL Time Warner, The United States Army, Daimler Chrysler, Motorola, HSBC, Barclays, American Express, Allied Irish Banks, Imperial Tobacco, Volvo, The BBC, British Petroleum, The Foreign and Commonwealth Office, Unilever, The Institute of Chartered Accountants, The Ministry of Defence, Keele University, Deutsche Bank, HBOS, Transport For London, The Performing Rights Society, Scottish Power, The Office of the Parliamentary Ombudsman, BAE Systems, RBS, Marks & Spencer, Virgin, O2, BMW… and many, many others.



 Black Belt Karate. Chris Thompson


Black Belt Karate. Chris Thompson


$14.62


New – Since the 1950s, karate has exploded in popularity the world over. Initially developed for self-defence, karate is now practised for many other reasons – fitness, discipline and general wellbeing amongst them.This book is for people who have mastered the basics, but want to develop and improve their skills and techniques so that they can progress to a higher level. There is a generally accepted progression of learning – stance, balance, co-ordination, form, speed, power and reflex. This bo

 Black Belt Karate. Chris Thompson


Black Belt Karate. Chris Thompson


$14.95


New – Since the 1950s, karate has exploded in popularity the world over. Initially developed for self-defence, karate is now practised for many other reasons – fitness, discipline and general wellbeing amongst them.This book is for people who have mastered the basics, but want to develop and improve their skills and techniques so that they can progress to a higher level. There is a generally accepted progression of learning – stance, balance, co-ordination, form, speed, power and reflex. This bo

 Body And Mind; A History And A Defence Of Animism


Body And Mind; A History And A Defence Of Animism


$37.03


Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:CHAPTER III ANIMISM AT THE TIME OF THE RENASCENCE OF LEARNING THE philosophy of the Renascence is rightly held, says Professor Hoffding, to have been introduced by the treatise of Pietro Pomponazzi on the immortality of the soul (” De Immortalitate Animi,” 1516). Pomponazzi was a voluminous writer and an influential teacher in the schools of northern Italy ; he has been called with some reason, the last of the schoolmen and the first modern psychologist. His handling of the problem of the soul is remarkable for his indifference to authority and for his agnostic attitude.1 The century that separated him from Aquinas had been filled with the controversy between Thomists and Averroists, in which the great question at issue was the relation of the soul to reason or intellect. Both parties claimed to adhere to the teaching of Aristotle, though their interpretations of that teaching were widely different. Pomponazzi approached this problem in an independent spirit and, setting aside the rival systems of interpretation, went back to Aristotle himself. Accepting Aristotle’s fundamental proposition that the soul is the form of the body, he rejected the Mono-psychism of Averroes (the doctrine that reason is one divine light which shines in upon the souls of men), not only because it seemed to him inconsistent with that proposition, but also on the grounds that embodiment is of the very nature of intelligence as known in man, and that the assumption of a universal reason leaves unsolved the problem of the reasoning power of individual men. He rejected just as positively the Thomist conception of the soul as a self-subsistent and separable form or a spiritual substance capable of existing after the death of the body ; insisting alwayson the fact that we have direct knowledge o…

 Filipino Martial Arts Strategy and Tactics


Filipino Martial Arts Strategy and Tactics


$9.99


About the Author Jon Rister is a full time instructor in Irving, Texas, who has been teaching martial arts since 1987. He has been involved in Wing Chun since he first met his sifu, Master Francis Fong, in 1986. In addition to Wing Chun, he has studied and achieved instructor rank in Kali-Eskrima under Magulang Na Guro Dan Inosanto, and Jun Fan Jeet Kune Do under Sifu Dan Inosanto and Larry B. Hartsell (both direct students of Bruce Lee). Among Sifu Jon Rister’s proudest achievements, more so than his own accomplishments, is for him to have seen three generations of his own students achieve instructor rank, not only from himself, but also from his own instructors. This has validated his teaching ability more than his own rank. About the Co-Author Alfred C. Huang, M.D. is a family physician in Texas, who is currently a Wing Chun practitioner, student, and certified instructor under Sifu Jon Rister. Dr. Huang expresses his gratitude to Sifu Jon Rister and all of his instructors for the privilege of learning and promoting this sovereign art. Dr. Huang offers thanks to his wife (Helen), son (Ezra), and parents for all their love and support and to the Lord Jesus Christ who will always be the Author and Perfecter of his faith.

 Floods: Physical Processes and Human Impacts


Floods: Physical Processes and Human Impacts


$269.95


This book is concerned with the causes and consequences of river and coastal floods and the ways in which people can respond to the flood hazard. Individual chapters address issues such as floods as natural hazards; impacts and interpretations of flood hazard; causes, spatial characteristics and form of river floods and coastal floods; flood estimation; flood defence; flood forecasting and warning; other responses including land use planning and insurance; and a concluding discussion of problems, policies and prospects. Floods has been written by two experienced and successful authors whose complementary skills are combined to give a broad, comprehensive and up-to-date treatment of the subject which can be used not only as a text book or learning manual but also as an authoritative reference source. This has been achieved by organising and structuring the material to demonstrate the continuity and linkages between the causes and impacts of flooding and the many possible responses to the flood hazard. At the same time the book ensures that discussion of each of the main themes and topics is, as far as is practicable, self-contained. The book is timely in several aspects. It addresses the topicality and universality of floods which are an increasing hazard at a time of global environmental change (climate, land use, population distribution etc.). It also offers the layman and practitioner alike a synthesis and clarification of many individual research efforts near the close of the International Decade for Natural Disaster Reduction.

 Global Perspectives in the Geography Curriculum


Global Perspectives in the Geography Curriculum


$42.73


‘For geographers across the globe this book provides the arguments for a return to the teaching of geography and why they should reject the politicisation of the subject by education policy makers and politicians. Standish’s careful critique shows the necessity of a depoliticised geography curriculum the irony of which would be that it would ensure that every child could point to Iraq, Iran and Afghanistan on a map.’ Prof. Dennis Hayes – Oxford Brookes University, UK ‘A prescient and critical analysis of the changing face of geographyteaching. This book deserves to be widely read and debated. Alex Standish’s book puts current trends in geography teaching in historical and critical context. It comprises a forthright and timely defence of geographical education for its own sake.’ Dr Jim Butcher, FRSA, Department of Sport Science, Tourism and Leisure, Canterbury Christ Church University. Since the early 1990s, educational policy makers and some subject leaders have been seeking to fundamentally change the teaching of geography in UK and US schools, from a subject which encourages students to explore spatial concepts, ideas and skills, to a more ethics based subject concerned with the promotion of environmentalism, cultural diversity and social justice. In this book the new approach is critically examined, within a historical and ideological context, addressing a number of fundamental questions: Should geography be used as a tool for the delivery of citizenship ideals? How does this affect the intellectual and moral value of geographical education for young people? If the state and teachers are taking more responsibility for the values, attitudes and emotional responses of?students, how will they learn to develop these qualities for themselves? If global perspectives shift the focus of education from learning about the outside world to learning about the self, what is its vision of social progress and conception of social change? This book advocates a

 Global Perspectives in the Geography Curriculum


Global Perspectives in the Geography Curriculum


$42.95


‘For geographers across the globe this book provides the arguments for a return to the teaching of geography and why they should reject the politicisation of the subject by education policy makers and politicians. Standish’s careful critique shows the necessity of a depoliticised geography curriculum the irony of which would be that it would ensure that every child could point to Iraq, Iran and Afghanistan on a map.’ Prof. Dennis Hayes – Oxford Brookes University, UK ‘A prescient and critical analysis of the changing face of geographyteaching. This book deserves to be widely read and debated. Alex Standish’s book puts current trends in geography teaching in historical and critical context. It comprises a forthright and timely defence of geographical education for its own sake.’ Dr Jim Butcher, FRSA, Department of Sport Science, Tourism and Leisure, Canterbury Christ Church University. Since the early 1990s, educational policy makers and some subject leaders have been seeking to fundamentally change the teaching of geography in UK and US schools, from a subject which encourages students to explore spatial concepts, ideas and skills, to a more ethics based subject concerned with the promotion of environmentalism, cultural diversity and social justice. In this book the new approach is critically examined, within a historical and ideological context, addressing a number of fundamental questions: Should geography be used as a tool for the delivery of citizenship ideals? How does this affect the intellectual and moral value of geographical education for young people? If the state and teachers are taking more responsibility for the values, attitudes and emotional responses of?students, how will they learn to develop these qualities for themselves? If global perspectives shift the focus of education from learning about the outside world to learning about the self, what is its vision of social progress and conception of social change? This book advocates a

 Grappling Games: For Brazilian JiuJitsu (BJJ) and Submission Wrestling


Grappling Games: For Brazilian JiuJitsu (BJJ) and Submission Wrestling


$3.99


Popular authors and experts in the field of Deliberate Practice, such as Dan Coyle, Matthew Syed, Gladwell and Ander Ericcson often discuss the importance of games in the development of skill and its role in enhancing neuromuscular ability. Athletes are taught to drill slowly, to break their movements into chunks (what many BJJ’ers are now calling micro-drilling) and to repeat movements thousands of times. Yet, these types of high intensity practices can only be done for so long and can lead to burnout. Regular practice sessions can also be daunting as the cycle of warm-ups, drills and rolling at the end can make one training day seem exactly like the last. That’s why games are important. When structured correctly they reinforce the skills needed to succeed, keep the grapplers’ minds off of the monotony of training and keep them engaged and interested. – As a grappler (Judo, No Gi and Brazilian Jiu-Jitsu), I have spent over a decade learning, observing and participating in submission wrestling. “Grappling Games” contain the games that I’ve been a part of where learning was fun and felt like play. – I hope you have as much fun with these grappling games as I do. – Grappling Games: -Easy to read format -Does not have to be read in order -Games can be altered for individual preference -Easy to apply in class or group training

 Grappling Games: For Brazilian JiuJitsu (BJJ) and Submission Wrestling


Grappling Games: For Brazilian JiuJitsu (BJJ) and Submission Wrestling


$4.1


Popular authors and experts in the field of Deliberate Practice, such as Dan Coyle, Matthew Syed, Gladwell and Ander Ericcson often discuss the importance of games in the development of skill and its role in enhancing neuromuscular ability. Athletes are taught to drill slowly, to break their movements into chunks (what many BJJ’ers are now calling micro-drilling) and to repeat movements thousands of times. Yet, these types of high intensity practices can only be done for so long and can lead to burnout. Regular practice sessions can also be daunting as the cycle of warm-ups, drills and rolling at the end can make one training day seem exactly like the last. That’s why games are important. When structured correctly they reinforce the skills needed to succeed, keep the grapplers’ minds off of the monotony of training and keep them engaged and interested. – As a grappler (Judo, No Gi and Brazilian Jiu-Jitsu), I have spent over a decade learning, observing and participating in submission wrestling. “Grappling Games” contain the games that I’ve been a part of where learning was fun and felt like play. – I hope you have as much fun with these grappling games as I do. – Grappling Games: -Easy to read format -Does not have to be read in order -Games can be altered for individual preference -Easy to apply in class or group training

 Hints On Revolver Shooting


Hints On Revolver Shooting


$11.99


Originally published in 1904, this rare early work on the revolver and its use, is both expensive and hard to find in its first edition. We are now republishing it, using the original text and artwork, in a high quality, affordable, modern edition. The author was a well known and respected figure in the gun world of that era. He was an expert shot with all types of firearms and was Vice-President of the National Rifle Association and President of the Ashford Rifle Club. He also wrote “The Art of Revolver Shooting” and “Practical Rifle Shooting.” and was a prolific contributor of shooting material to the sporting press. The book’s one hundred and thirty six pages contain many black and white photographas and illustrations and eighteen detailed chapters: Selecting a Revolver and Ammunition; Cleaning and Care of Weapons; Sights; Learning to Use the Revolver; Gallery Shooting; Bisley: 20 Yards Stationary Target; Disappearing Target; Rapid Firing; Traversing Target; Team Shooting and Coaching; General Remarks on Shooting in Competitions; Stage Shooting; Trick Shooting; Target Shooting Off Horseback; Shooting in Self Defence; Revolver Shooting for Ladies; Shooting in the Dark. This is a fascinating read for any gun enthusiast or historian, with much of the information and advice still useful and practical today.

 Hints On Revolver Shooting


Hints On Revolver Shooting


$25.95


Originally published in 1904, this rare early work on the revolver and its use, is both expensive and hard to find in its first edition. We are now republishing it, using the original text and artwork, in a high quality, affordable, modern edition. The author was a well known and respected figure in the gun world of that era. He was an expert shot with all types of firearms and was Vice-President of the National Rifle Association and President of the Ashford Rifle Club. He also wrote “The Art of Revolver Shooting” and “Practical Rifle Shooting.” and was a prolific contributor of shooting material to the sporting press. The book’s one hundred and thirty six pages contain many black and white photographas and illustrations and eighteen detailed chapters: Selecting a Revolver and Ammunition; Cleaning and Care of Weapons; Sights; Learning to Use the Revolver; Gallery Shooting; Bisley: 20 Yards Stationary Target; Disappearing Target; Rapid Firing; Traversing Target; Team Shooting and Coaching; General Remarks on Shooting in Competitions; Stage Shooting; Trick Shooting; Target Shooting Off Horseback; Shooting in Self Defence; Revolver Shooting for Ladies; Shooting in the Dark. This is a fascinating read for any gun enthusiast or historian, with much of the information and advice still useful and practical today.

 Hints On Revolver Shooting


Hints On Revolver Shooting


$11.99


Originally published in 1904, this rare early work on the revolver and its use, is both expensive and hard to find in its first edition. We are now republishing it, using the original text and artwork, in a high quality, affordable, modern edition. The author was a well known and respected figure in the gun world of that era. He was an expert shot with all types of firearms and was Vice-President of the National Rifle Association and President of the Ashford Rifle Club. He also wrote “The Art of Revolver Shooting” and “Practical Rifle Shooting.” and was a prolific contributor of shooting material to the sporting press. The book’s one hundred and thirty six pages contain many black and white photographas and illustrations and eighteen detailed chapters: Selecting a Revolver and Ammunition; Cleaning and Care of Weapons; Sights; Learning to Use the Revolver; Gallery Shooting; Bisley: 20 Yards Stationary Target; Disappearing Target; Rapid Firing; Traversing Target; Team Shooting and Coaching; General Remarks on Shooting in Competitions; Stage Shooting; Trick Shooting; Target Shooting Off Horseback; Shooting in Self Defence; Revolver Shooting for Ladies; Shooting in the Dark. This is a fascinating read for any gun enthusiast or historian, with much of the information and advice still useful and practical today.

 Japanese Throwing Weapons


Japanese Throwing Weapons


$18.5


Japanese Throwing Weapons is a detailed instruction manual for learning authentic shuriken throwing techniques as practiced in Japan. Daniel Fletcher studied under Japan’s most notable shuriken sensei, Yasuyuki Otsuka, of the Meifu Shinkage Ryu and in this book he reveals the secrets learned in his years of study and training.Fletcher explains the origins and purpose of the shuriken as a weapon and provides information on the various types of shuriken used by the historic samurai and ninjas. Fletcher’s expert instructions and the enclosed DVD can help anyone become proficient in throwing these weapons.

 Japanese Throwing Weapons


Japanese Throwing Weapons


$16.95


Japanese Throwing Weapons is a detailed instruction manual for learning authentic shuriken throwing techniques as practiced in Japan. Daniel Fletcher studied under Japan’s most notable shuriken sensei, Yasuyuki Otsuka, of the Meifu Shinkage Ryu and in this book he reveals the secrets learned in his years of study and training.Fletcher explains the origins and purpose of the shuriken as a weapon and provides information on the various types of shuriken used by the historic samurai and ninjas. Fletcher’s expert instructions and the enclosed DVD can help anyone become proficient in throwing these weapons.

 MMA Training Manual Volume II: Tips and Techniques to Improve Your Performance


MMA Training Manual Volume II: Tips and Techniques to Improve Your Performance


$19.89


Providing a careful selection of the very best lessons from Tapout magazine, this book features moves and techniques from a wide spectrum of mixed martial arts in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jiu Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. For those interested in learning about all the sport has to offer and learning from the very best in the sport, MMA Training Manual Volume II is an absolute must addition to any collection of mixed martial arts learning tools.

 MMA Training Manual Volume II: Tips and Techniques to Improve Your Performance


MMA Training Manual Volume II: Tips and Techniques to Improve Your Performance


$19.99


Providing a careful selection of the very best lessons from Tapout magazine, this book features moves and techniques from a wide spectrum of mixed martial arts in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jiu Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. For those interested in learning about all the sport has to offer and learning from the very best in the sport, MMA Training Manual Volume II is an absolute must addition to any collection of mixed martial arts learning tools.

 Planning Using Primavera SureTrak Project Manager Version 3.0: With Updated Workshops


Planning Using Primavera SureTrak Project Manager Version 3.0: With Updated Workshops


$139.01


Used – This book may be used for learning SureTrak Project Manager Version 3.0 software as either: a self-teach book, or a userguide, or a training manual for a two day training course. The book is aimed at: project management companies in industries such as building, construction, oil & gas, software development, government and defence, who wish to run their own software training courses or provide their employees with an alternative text to the vendor supplied user manual; training organizatio

 Planning Using Primavera SureTrak Project Manager Version 3.0: With Updated Workshops


Planning Using Primavera SureTrak Project Manager Version 3.0: With Updated Workshops


$287.75


Used – This book may be used for learning SureTrak Project Manager Version 3.0 software as either: a self-teach book, or a userguide, or a training manual for a two day training course. The book is aimed at: project management companies in industries such as building, construction, oil & gas, software development, government and defence, who wish to run their own software training courses or provide their employees with an alternative text to the vendor supplied user manual; training organizatio

 Planning Using Primavera SureTrak Project Manager Version 3.0: With Updated Workshops


Planning Using Primavera SureTrak Project Manager Version 3.0: With Updated Workshops


$196.57


Used – This book may be used for learning SureTrak Project Manager Version 3.0 software as either: a self-teach book, or a userguide, or a training manual for a two day training course. The book is aimed at: project management companies in industries such as building, construction, oil & gas, software development, government and defence, who wish to run their own software training courses or provide their employees with an alternative text to the vendor supplied user manual; training organizatio

 Planning Using Primavera SureTrak Project Manager Version 3.0: With Updated Workshops


Planning Using Primavera SureTrak Project Manager Version 3.0: With Updated Workshops


$202.6


Used – This book may be used for learning SureTrak Project Manager Version 3.0 software as either: a self-teach book, or a userguide, or a training manual for a two day training course. The book is aimed at: project management companies in industries such as building, construction, oil & gas, software development, government and defence, who wish to run their own software training courses or provide their employees with an alternative text to the vendor supplied user manual; training organizatio