Shaolin Kung Fu: Self-Defense from Long Fist Form / Hook Turn Palm

Advanced Dynamic Kicks $13.83 Used – Both members of Black Belt’s Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, demonstrate the impeccable kicking skills that have made them tournament kata champions. They teach how to build a personal kicking system for competition and self-defense.

Advanced Dynamic Kicks $26.66 Both members of Black Belt’s Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, demonstrate the impeccable kicking skills that have made them tournament kata champions. They teach how to build a personal kicking system for competition and self-defense.

Advanced Dynamic Kicks $80 New – Both members of Black Belt’s Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, demonstrate the impeccable kicking skills that have made them tournament kata champions. They teach how to build a personal kicking system for competition and self-defense.

Advanced Dynamic Kicks $57.35 New – Both members of Black Belt’s Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, demonstrate the impeccable kicking skills that have made them tournament kata champions. They teach how to build a personal kicking system for competition and self-defense.

Advanced Dynamic Kicks $13.87 Used – Both members of Black Belt’s Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, demonstrate the impeccable kicking skills that have made them tournament kata champions. They teach how to build a personal kicking system for competition and self-defense.

Advanced Three Sectional Staff: Kung Fu Weapon of Self-Defense $7.35 Used

Advanced Three Sectional Staff: Kung Fu Weapon of Self-Defense $10.92 Used

Barefoot Zen $29.95 The legendary courage of the Shaolin (Chan/Zen) order was not developed by fighting with enemies, but by not fighting! The Shaolin teaching was designed to free us from fear, the only true enemy. Barefoot Zen, a brave new approach to the martial arts, clearly demonstrates that the traditional movements of both Kung Fu and Karate, contained in the solo choreographed sequences of movements known as forms (or kata), grew out of the spiritual practices of the Shaolin order of Buddhist monks and nuns. Nathan Johnson explains that this mystical and non-violent teaching is a profound and beautiful expression of Chan (Zen) Buddhism and its pursuit of wisdom, peace, and enlightenment. Contrary to popular assumption, he contends that it was never intended to be a means of self-defense.Barefoot Zen bridges the gap between Kung Fu and Karate, and reveals their common origin through the disclosure of vital research material on three of the world’s most important Karate kata. We learn that the original empty hand art was used as a method of kinetic meditation between pairs, and was designed as a practical tool to help practitioners transcend the fear and insecurity of everyday living. Barefoot Zen makes the legacy of the Shaolin way accessible to all, releasing the art from the clutches of popular images and painful concerns about self-defense.

Bridge (Exercise) $45.44 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Bridge is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the head and feet. Hands are occasionally used instead of or along with the head. It is effective in improving lower back strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Yoga, Judo, Brazi

Bridge (Exercise) $35.58 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Bridge is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the head and feet. Hands are occasionally used instead of or along with the head. It is effective in improving lower back strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Yoga, Judo, Brazi

Bridge (Exercise) $45.44 Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Bridge is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the head and feet. Hands are occasionally used instead of or along with the head. It is effective in improving lower back strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Yoga, Judo, Braz

Bridge (Exercise) $35.58 Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Bridge is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the head and feet. Hands are occasionally used instead of or along with the head. It is effective in improving lower back strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Yoga, Judo, Braz

Bridge (Exercise) $34.87 Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Bridge is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the head and feet. Hands are occasionally used instead of or along with the head. It is effective in improving lower back strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Yoga, Judo, Braz

Bridge (Exercise) $45.44 Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Bridge is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the head and feet. Hands are occasionally used instead of or along with the head. It is effective in improving lower back strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Yoga, Judo, Braz

Bruce Lee’s Fighting Method – Basic Training & Self Defense Techniques DVD $20.95 Bruce Lee, the legend of martial arts and motion pictures, first studied Wing Chun Kung Fu in Hong Kong under the tutelage of Yip Man. When he came to the U.S., Lee developed a concept of martial a…

Double Nunchaku Basics $69.18 New – A combination of Double Nunchaku Basics and Southern Shaolin Kung Fu Mok Gar style will provide practioners a complete workout/ self-defense.

Double Nunchaku Basics $97.95 New – A combination of Double Nunchaku Basics and Southern Shaolin Kung Fu Mok Gar style will provide practioners a complete workout/ self-defense.

El Poder Del Kung-fu / The Power of Kung-fu : Guia Practica De Las Artes Marciales De China $32.95 A complete and integrated view of this art of fighting, philosophy, and self defense, one of the most popular yet mysterious martial arts in the world.

El Poder del Kung-Fu: Guia Practica de Las Artes Marciales de China $7.99 New – A complete and integrated view of this art of fighting, philosophy, and self defense, one of the most popular yet mysterious martial arts in the world.

El Poder del Kung-Fu: Guia Practica de Las Artes Marciales de China $5.3 Used – A complete and integrated view of this art of fighting, philosophy, and self defense, one of the most popular yet mysterious martial arts in the world.